What We Do at The Recovery Lab Fife
Whether you're preparing for race day, recovering from an injury, dealing with muscle tension or simply want to look after your body, we offer personalised support to help you stay active and move more comfortably.
We work with sportspeople, active individuals and people with physically demanding lifestyles, tailoring our treatments to your needs and goals.
Our Approach
We combine hands-on treatments with appropriate exercise and rehabilitation support to help you work towards your physical goals.
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Recover Quicker – Support recovery following physical strain or injury.
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Maintain Condition – Keep your body moving well through appropriate treatment and ongoing care.
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Reduce Injury Risk – Take a proactive approach to movement, physical health and recovery.
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Improve Movement – Work towards better mobility, function and confidence in everyday activities.
Support for Everyday Life and Sport
From runners and gym-goers to people who spend long hours on their feet, we help you find the right approach for your needs.
Recover quicker. Maintain condition. Prevent injury.
At The Recovery Lab Fife, we take a personalised approach to physical recovery, combining hands-on treatments with tailored exercise and rehabilitation support. Whether you're managing muscle tension, recovering from an injury or looking to maintain your physical condition, we work with you to support your individual needs and help you get back to the activities you enjoy.
Not sure which treatment is right for you? Book a free 10-minute call to discuss your needs, ask any questions and find out how The Recovery Lab Fife can help.
Explore Our Treatments
Explore the treatments available at The Recovery Lab Fife, designed to support recovery, improve physical condition and help you stay active. Whether you're managing an injury, working towards a fitness goal or looking for regular maintenance, we offer personalised support tailored to your needs.
From recovery and injury management to rehabilitation and physical maintenance, our aim is to help you move better, feel better and keep doing what you enjoy. Explore our treatments below to find out more and discover the right support for you.
Sports Massage
45 Minutes:
For pain, discomfort, muscular tension, recovery and injury prevention
From £50
Injury Assessment & Treatment
45 Minutes:
Detailed history, phyical assessment, hands-on care and structured rehabiliation support.
$600
Acupuncture
45 Minutes:
Used as part of an integrated approach to pain, inflammination and recovery.
$600
Sports Taping
20 Minutes:
Support and protection for injured areas and injury prevention.
Manipulation
As clinically appropriate:
HVLA technique performed by qualified physiotherapists where appropriate.
Full MOT
60 Minutes:
Full Body Service.
Why Choose The Recovery Lab Fife?
Personalised support to help you recover, move and feel your best.
Massage Knowledge
Knowledge of sports, Swedish and remedial massage techniques.
Local to Fife
A local clinic with links to clubs, athletes and community organisations.
Individual Approach
Hands-on treatment with exercise and rehabilitation support where appropriate.
Combined Experience
More than a decade of combined experience across sport, healthcare and biology.
Our Team
At The Recovery Lab Fife, our team brings together experience across sport, healthcare and biology to provide a personalised approach to recovery and physical wellbeing. We’re passionate about helping people stay active, improve their physical condition and work towards their individual goals through tailored treatment and rehabilitation support.
Caitlyn Mackie
Owner / Senior Sports Therapist
Lisa Farmer
Sports Massage Therapist
Martin Clanahan
Sports Massage Therapist
Chloe Le Roux
Sports Massage Therapist
Ready to Feel Your Best?
Whether you're recovering from an injury, managing muscle tension or looking to improve your mobility and performance, we're here to help you feel your best.
At The Recovery Lab Fife, we take a personalised approach to recovery, helping you move more comfortably, feel better and get back to doing what you love.
Take the first step towards better recovery today. Book your appointment with our team and let us help you find the right treatment for your needs.
GET IN TOUCH!
For more information about any of our Treatments, our clinics here in Fife, or to discuss how we can help you please don’t hesitate to get in touch. We're here to help.
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Find us at: FIFE BUSINESS INCUBATOR HUB, Mitchelston, Kirkcaldy, KY1 3NA
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Email: hello@recoverylabfife.com
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Call Us: 07432678231
