Treatments
Our goal is to get to the root of your pain and discomfort so you can recover as quickly as possible, stay fit and be healthy. We have a range of treatment options ranging from Injury Assessment, Sports Massage to Relaxing Deep Tissue Massage. We always tailor the treatment to your needs.
Whether you’re an athlete or not, we will aim to reduce or eradicate your pain & increase your mobility. For athletes, your sports massage will aim to increase maximum performance during training and to help prevent sports injury: Deep tissue / sports massage can extend the life of your athletic career.
SPORTS MASSAGE
It is a deep tissue massage on steroids! A sports massage is ideal for anyone struggling with pain or discomfort in a specific area. Usually, a combination of massage techniques are employed to ensure maximum benefits, but your therapist will tailor the treatment to your needs. Whilst sports massage is the ideal remedy for athletically-induced aches, it’s also brilliant as a preventative treatment for the active to keep injury at bay.
With an emphasis on increasing circulation and minimising inflammation, the massage can be slightly uncomfortable at times, overall leaving you feeling looser and lighter.
INJURY AND ASSESSMENT
Our highly skilled team of therapists offer a wide range of treatments to help reduce pain, promote optimal healing from injuries and get you functioning normally again. You will receive excellent ‘hands-on’ care as well as a structured exercise/rehabilitation programme that you can do at home or in the gym to help support your recovery.
Our aim is to help develop, maintain and restore maximum movement and functional ability throughout life. Movement and function can be threatened by aging, injury, disease or environmental factors. Whatever the problem, our role is to take a detailed history and conduct an accurate physical examination with a view to formulating a plan of treatment and predicting specific outcomes
FULL MOT
(FULL BODY MASSAGE - 60 MINUTES )
A full body massage is a great first step on your way to relieving stress and tension and is ideal for promoting a feeling of well being.
This treatment is all about calming the nerves, soothing the muscles and providing a place and time for you to escape from the pressures of everyday life. Looking for light relief for tight, knotty muscles and other aches and pains? Get in touch with us now.
SPORTS TAPING
Taping and strapping can provide support and protection to injured areas while they heal and can also be used to help prevent future injury. Techniques are selected according to the injury, activity level and recovery goals.
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Kinesiology taping (K-tape)
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Rigid sports strapping
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Dynamic taping
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McConnell taping (patella tracking)
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Ankle stabilisation taping
ACUPUNCTURE
Acupuncture is one of the many skills used within our clinic as an integrated approach to the management of pain and inflammation and as a means of stimulating the body’s own healing in order to aid recovery and enhance rehabilitation. Acupuncture is often used in addition to other techniques such as Massage, Electrotherapy and Manual Therapy.
